Best Foods for Acid Reflux
By Dr. Rajdeep More | Leading Acidity Specialist in Mulund
Acid reflux, often experienced as heartburn or acidity, affects millions worldwide. Choosing the right foods and avoiding triggers is crucial for symptom relief and better digestion. Dr. Rajdeep More provides expert guidance for long-term management of acid reflux in Mulund, Mumbai.
Understanding Acid Reflux
Acid reflux occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. Chronic reflux may lead to gastroesophageal reflux disease (GERD) and can interfere with daily life.
Common Symptoms of Acid Reflux
- Burning sensation in the chest (heartburn)
- Sour taste in the mouth
- Difficulty swallowing
- Chest discomfort
- Frequent burping
- Regurgitation of food or liquid
- Bloating and indigestion
Best Foods for Acid Reflux
- Oatmeal: High in fiber and absorbs stomach acid.
- Bananas: Low-acid fruit that soothes the stomach lining.
- Leafy Greens: Spinach, kale, broccoli reduce acidity.
- Ginger: Natural anti-inflammatory aiding digestion.
- Whole Grains: Brown rice, quinoa, whole wheat bread aid digestion.
- Lean Proteins: Grilled chicken, fish, lentils prevent excess acid.
- Herbal Teas: Chamomile and licorice tea soothe the digestive tract.
- Low-Fat Yogurt: Improves gut health and digestion.
- Melons: Hydrating, low-acid fruits that prevent heartburn.
- Healthy Fats: Avocado, walnuts, olive oil in moderation.
Foods to Avoid in Acid Reflux
- Spicy foods like chillies and masalas
- Fried and fatty foods
- Tomato-based products
- Citrus fruits
- Caffeinated drinks
- Carbonated beverages
- Chocolate
- Alcohol
Lifestyle Tips to Manage Acid Reflux
- Eat smaller, frequent meals instead of heavy portions
- Avoid lying down immediately after meals; wait 2–3 hours
- Maintain a healthy weight
- Elevate head while sleeping to prevent nighttime reflux
- Avoid smoking and alcohol
- Stay hydrated with water
- Practice stress-reducing techniques like yoga and meditation
When to See a Doctor
Frequent acid reflux may indicate GERD or other digestive issues. Dr. Rajdeep More provides expert stomach problems treatment in Mulund, including advanced diagnostics and personalized care.
FAQs on Acid Reflux and Diet
- Can drinking milk reduce acid reflux? Low-fat or almond milk is preferred; whole milk may worsen acidity.
- Is coffee safe? Coffee is acidic; consider herbal teas or decaf if symptoms persist.
- Can exercise help? Yes, regular exercise and healthy weight reduce reflux; avoid intense workouts after meals.
- Are home remedies enough? They provide temporary relief; persistent symptoms require medical evaluation.
- Who should I consult in Mulund? A gastroenterologist like Dr. Rajdeep More.
Conclusion
Choosing the right foods, avoiding triggers, and adopting healthy lifestyle habits are key to managing acid reflux. For chronic or severe cases, expert care from Dr. Rajdeep More ensures effective treatment and lasting relief.
📞 Call Today: 83696 66134
🌐 Website: www.gastroenterologistdrrajdeepmore.com